More people are packing their lunches at home to take to work. To help save money, this cost-saving habit can be great on the wallet. However, it also allows for more control over the type of food that you eat. Today, we will cover the top 5 best foods to have in a diet that are beneficial to keeping healthy teeth.
When it comes to the food that a person eats, certain foods are beneficial for the teeth. They can help keep the teeth's enamel tough and healthy.
Most people have heard at least one time in their life about the benefits of dairy products such as milk and cheese in benefiting strong teeth and bones. Because cheese is rich in calcium, dairy products such as cheese are great to have in your lunch box each day. It also contains a casein protein which assists in stabilizing and repairing teeth's enamel.
Of course, leafy greens include more than just salad, broccoli, and spinach. However, these are the most popular leafy greens that people can add to their lunch box.
These leafy greens are high in fiber which is fantastic for a person's teeth. Because these foods require more chewing to break down the food, it assists in cleaning the teeth while eating them!
Not a big fan of leafy greens? No big deal! A bowl of high-fiber beans, such as black beans, is an excellent alternative that people can substitute. The importance is the amount of fiber in these foods, which can be replaced with other foods as well.
Salmon is excellent for teeth because of the amount of omega-3s contained, along with a high amount of Vitamin D. Both help in the absorption of calcium, which helps the mineral do the job of strengthening the teeth. Adding this to your lunch box once or twice per week can be a great way to boost calcium absorption and the strength of the teeth's enamel.
In the last few years, green tea has become even more popular because of other properties including the detoxification properties that it can boost. It is also beneficial for oral health because of the bacteria-fighting antioxidants which can help in protecting teeth and preventing the formation of plaque.
Lastly, raw carrots are excellent in promoting good teeth and oral health. Because these veggies require more chewing than other foods, they will help in strengthing a person's teeth. All of the chewings can also assist in disrupting any bacteria that may be forming.
The foods a person eats can be highly beneficial to the health of their teeth. If you have questions about other options of good foods to add to your lunch box, contact our office today, and we can help. We love helping to guide people in making the best decisions for their teeth and oral health. Contact us today!
Request an appointment here: https://okamotoandbigleydentistry.com or call Okamoto and Bigley Dentistry at (626) 472-2178 for an appointment in our Pasadena office.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
Tooth extraction may seem like a scary or daunting procedure, but it’s safe with few potentials for complications. We’re going to go through all the major steps to help put your mind at ease and make you more comfortable about any upcoming procedures.First, the dentist will administer an anesthetic. They may use a local anesthetic…
It can become necessary to find a dentist quickly when a dental emergency occurs while on vacation. While this is a scenario that few vacationers anticipate, it is something that anyone should prepare for while making vacation plans. There are also things that patients can do in advance to decrease the chances of a dental…
Strong oral hygiene habits are not a substitute for having regular check-ups and cleanings by a dentist. It is important to find a dentist who focuses on oral health and general dentistry when looking to make a dental check-up. By scheduling routine cleanings, concerns with cavities and gum disease will not go unnoticed or unaddressed.Rather…
Whether a patient is new in town or simply trying to find a dentist who is accepting new patients, it is easy to maximize the chance of finding a great provider after looking in the right places. Strategies can include using the word-of-mouth approach, utilizing a dental database to find a licensed dentist, or simply…
Tooth extraction may seem like a scary or daunting procedure, but it’s safe with few potentials for complications. We’re going to go through all the major steps to help put your mind at ease and make you more comfortable about any upcoming procedures.First, the dentist will administer an anesthetic. They may use a local anesthetic…
It can become necessary to find a dentist quickly when a dental emergency occurs while on vacation. While this is a scenario that few vacationers anticipate, it is something that anyone should prepare for while making vacation plans. There are also things that patients can do in advance to decrease the chances of a dental…