Packing Your Lunch: 5 Foods That Help Keep Your Teeth Healthy

teeth Pasadena, CA

More people are packing their lunches at home to take to work. To help save money, this cost-saving habit can be great on the wallet. However, it also allows for more control over the type of food that you eat. Today, we will cover the top 5 best foods to have in a diet that are beneficial to keeping healthy teeth.

The 5 best foods to keep healthy teeth

When it comes to the food that a person eats, certain foods are beneficial for the teeth. They can help keep the teeth's enamel tough and healthy.

#1 Cheese

Most people have heard at least one time in their life about the benefits of dairy products such as milk and cheese in benefiting strong teeth and bones. Because cheese is rich in calcium, dairy products such as cheese are great to have in your lunch box each day. It also contains a casein protein which assists in stabilizing and repairing teeth's enamel.

#2 Leafy Greens (Salad, Broccoli, and Spinach)

Of course, leafy greens include more than just salad, broccoli, and spinach. However, these are the most popular leafy greens that people can add to their lunch box.

These leafy greens are high in fiber which is fantastic for a person's teeth. Because these foods require more chewing to break down the food, it assists in cleaning the teeth while eating them!

Not a big fan of leafy greens? No big deal! A bowl of high-fiber beans, such as black beans, is an excellent alternative that people can substitute. The importance is the amount of fiber in these foods, which can be replaced with other foods as well.

#3 Wild salmon

Salmon is excellent for teeth because of the amount of omega-3s contained, along with a high amount of Vitamin D. Both help in the absorption of calcium, which helps the mineral do the job of strengthening the teeth. Adding this to your lunch box once or twice per week can be a great way to boost calcium absorption and the strength of the teeth's enamel.

#4 Green tea

In the last few years, green tea has become even more popular because of other properties including the detoxification properties that it can boost. It is also beneficial for oral health because of the bacteria-fighting antioxidants which can help in protecting teeth and preventing the formation of plaque.

#5 Carrot sticks

Lastly, raw carrots are excellent in promoting good teeth and oral health. Because these veggies require more chewing than other foods, they will help in strengthing a person's teeth. All of the chewings can also assist in disrupting any bacteria that may be forming.

Have more questions on foods that promote healthy teeth? Ask us today.

The foods a person eats can be highly beneficial to the health of their teeth. If you have questions about other options of good foods to add to your lunch box, contact our office today, and we can help. We love helping to guide people in making the best decisions for their teeth and oral health. Contact us today!

Request an appointment here: https://okamotoandbigleydentistry.com or call Okamoto and Bigley Dentistry at (626) 472-2178 for an appointment in our Pasadena office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Related Posts

A Smile Makeover From A Cosmetic Dentist

During a smile makeover, a cosmetic dentist typically performs two or more procedures as part of an overall plan to improve a smile's appearance. Therefore, the definition of a smile makeover can be very broad and customizable. Smile makeovers can even be as simple as one procedure, such as dental veneers. A smile makeover plan…

Restoring Your Smile With Dental Implants

Dental implants can replace missing teeth using a combination of screwlike metal posts and dental crowns, bridges, or dentures. Many consider implants state-of-the-art teeth replacement. Though dental implants can be an effective way to restore your smile, it is important to ensure they are right for you and understand how they work.Dental implants can support…

Why You Should Seek Treatment From A Cosmetic Dentist

Regular visits to the dentist are a must when it comes to maintaining good oral health. But, if you are looking for dental treatment to enhance your smile's appearance, a cosmetic dentist may be the way to go. A cosmetic dentist is a dental professional who specializes in improving the aesthetics of teeth and gums.…

What You Should Know Before Getting Dental Implants

Dental implants offer a long-term solution for people missing one tooth or multiple teeth. This tooth replacement option can restore the function and appearance of your smile. While dental implants are an effective treatment option for many patients, there are several important factors to consider before undergoing this procedure. Here is what you should know…